5/3/1 Workout logger - 531 9.0

Seetha Thangarasa ❘ Freeware ❘
iOS
out of 2984 votes

Title:	5/3/1 Workout logger - 531 9.0
Operating Systems:	iOS
License:	Freeware
Date added:	12/18/2024
Publisher:	Seetha Thangarasa
Rating:	Download client to rate!
Changelog:	• "Reset to defaults" option added for template settings

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1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

Transform Your Strength Training with 531 Strength

Latest Version
9.0

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