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9.0 インストールしても安全
9.0 インストールしても安全
| タイトル： | 5/3/1 Workout logger - 531 9.0 |
| オペレーティング システム: |
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| ライセンス： | フリーウェア |
| 追加日： | 2024/12/18 |
| 発行元： | Seetha Thangarasa |
| 評価： | クライアントをダウンロードして評価しよう！ |
| 更新ログ | • "Reset to defaults" option added for template settings |
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関連
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Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
1RM Calculator - One Rep Max
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
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This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
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Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
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The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.最新のレビュー
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