5/3/1 Workout logger - 531 9.0

Seetha Thangarasa – Freeware – iOS
out of 2984 votes

Maximize Your Gains with the 5/3/1 Workout Logger

Minh Ong

02/02/2025

The 5/3/1 Workout logger by Seetha Thangarasa provides a structured and user-friendly platform to track your progress in the renowned 5/3/1 strength training program, making it easier than ever to achieve your fitness goals.

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program. No more fussing with printed spreadsheets at the gym - simply enter your current 1 rep max and let the app handle the rest.

With the Wendler 5/3/1 app, you can customize the program to suit your specific goals. It automatically calculates and manages your 5/3/1 progression, laying out the weights and reps for each workout day. You have the flexibility to choose from different rep schemes such as 5/3/1, 3/5/1, 8/6/3, and 5/5/5.

The app also offers a range of features to enhance your training experience. You can configure your training max percentage, include warm-up sets, and even incorporate the popular "Boring but Big" sets. The inclusion of Joker sets and the First Set Last option allows for even more customization.

In addition to the main lifts, the app provides 16 predefined assistance exercises that can be customized to fit your needs. You also have the option to add your own assistance exercises for a truly personalized workout plan.

The Wendler 5/3/1 app includes a plates calculator that shows you exactly which plates to load, saving you time and effort during your workouts. There is also a convenient rest timer with adjustable lengths.

Tracking your progress is made easy with progress charts that display your current 1 rep max and bodyweight. You can also track changes in your body weight over time.

For international users, the app supports both kilogram and pound measurements. Furthermore, it integrates with Apple Health, so you can seamlessly sync your workout information.

While the app offers a trial period of 3 weeks with full access to all features, continued use requires the purchase of the "5/3/1 Pro" feature for logging the 5/3/1 workouts. Additionally, the "Assistance Workouts" feature is required to continue logging the assistance workouts.

Please note that this app is not affiliated with Mr. Wendler, the creator of the program. To fully grasp the ideas behind 5/3/1, it is recommended to purchase his book(s).

Overview

5/3/1 Workout logger - 531 is a Freeware software in the category Home & Hobby developed by Seetha Thangarasa.

The latest version of 5/3/1 Workout logger - 531 is 9.0, released on 12/18/2024. It was initially added to our database on 10/04/2023.

5/3/1 Workout logger - 531 runs on the following operating systems: iOS.

Users of 5/3/1 Workout logger - 531 gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface for easy workout logging
Specifically designed for the 5/3/1 training methodology
Allows tracking of progress over time with detailed reports
Includes customizable settings for different lifts and personal goals
Offers reminders and notifications to keep users accountable
Community support features for sharing progress with others

Cons

Limited to the 5/3/1 workout program, not suitable for other training styles
Some users may find the app lacks advanced analytics if they want more in-depth data
May require an internet connection for certain features and updates
Can be overwhelming for beginners who are not familiar with powerlifting
Occasional bugs or crashes that could disrupt workout tracking

FAQ

What is the 5/3/1 workout program?

The 5/3/1 workout program is a strength training program created by Jim Wendler, designed to help individuals increase their strength in the four main lifts: squat, deadlift, bench press, and overhead press.

How does the logging feature work in the 5/3/1 Workout logger app?

The logging feature allows users to input their workout details, including weights lifted, sets and reps completed, and any notes about their performance or how they felt during the workout.

Can I track my progress over time?

Yes, the 5/3/1 Workout logger app provides tools to visualize and track your progress over time, allowing you to see improvements in your lifts and set new personal records.

Is the 5/3/1 Workout logger suitable for beginners?

While the program can be adapted for beginners, it's recommended that novice lifters learn proper form and technique first before starting the 5/3/1 program. It's best to consult with a coach or trainer.

What additional features does the app provide?

The app includes features like exercise guides, percentage calculators for weights based on your max lifts, and scheduling tools to help you arrange your workouts effectively.

Can I customize my workout program within the app?

Yes, users can customize their workouts by modifying exercises, adjusting the number of sets and reps, and incorporating accessory lifts based on personal goals.

Is there support for tracking nutrition in the app?

While the primary focus of the 5/3/1 Workout logger is on strength training, some versions may include basic nutrition tracking features. Users can check if nutrition components are available in their specific app version.

Do I need any special equipment to follow the 5/3/1 program?

Yes, to properly execute the 5/3/1 program, you will need access to a barbell and weights for squats, deadlifts, bench press, and overhead press. A squat rack is also recommended.

Is there an online community or support with this app?

The app may have links to online communities or forums where users can connect with others following the 5/3/1 program for motivation and tips.

How often should I be working out with this program?

The 5/3/1 program typically involves training four days per week, focusing on different lifts each day. However, you can adjust based on your individual schedule and recovery needs.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related products

1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

1RM Calculator - One Rep Max

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

Transform Your Strength Training with 531 Strength

531 Trainer

Unlock Your Potential with 531 Trainer by Kevin French

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Barbell Plate Calculator

Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?

Clank: Weight Lifting

Boost Your Strength with Clank: Weight Lifting!

German Volume Training - GVT Weightlifting

Automate your German Volume Training (GVT) routine and elevate your workout experience with the German Volume Training app. Say goodbye to spreadsheets and say hello to a streamlined workout regimen.

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

LeanGuide - Fitness for a lean body

LeanGuide presents a series of dietary and exercise routines meticulously crafted to help you achieve a leaner, stronger physique with optimal efficiency.

nSuns 5/3/1

Transform Your Strength Training with nSuns 5/3/1

nSuns LP Powerlifting Workout

nSuns 531 LP presents a structured powerlifting program designed to facilitate significant strength gains over a short period.

PowerLiftCalc

Strength is a fundamental aspect of physical fitness, and excelling in the Bench Press, Squat, and Deadlift signifies a level of ability that extends beyond the gym.

Powerlifter - 531 Weightlifting Log

Unlock Your Strength with Powerlifter - 531 Weightlifting Log

RackMath Barbell Calculator

Effortless Weight Management with RackMath Barbell Calculator

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

Smolov Squat Calculator

Transform Your Squats with Smolov Squat Calculator

Starting Strength Official

Unlock Your Strength: A Comprehensive Guide to Starting Strength Training

▼ ▲

Latest Version
9.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Skeepers Creators Skeepers Creators Empowers Content Creators with Innovative Tools
	Guitar Sight Reading Trainer Guitar Sight Reading Trainer Simplifies Learning for Guitarists
	Oakworth Mobile Banking Convenient and User-Friendly Mobile Banking by Oakworth Capital Bank
	ThankYouPro - Greeting Cards ThankYouPro: The Ultimate Greeting Card Creator
	Nerdish: Smart Knowledge Daily Nerdish: Smart Knowledge Daily - A Daily Dose of Insightful Learning
	The Denver Gazette Online The Denver Gazette Online: A Reliable Source for Local News

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!