The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program. No more fussing with printed spreadsheets at the gym - simply enter your current 1 rep max and let the app handle the rest.
With the Wendler 5/3/1 app, you can customize the program to suit your specific goals. It automatically calculates and manages your 5/3/1 progression, laying out the weights and reps for each workout day. You have the flexibility to choose from different rep schemes such as 5/3/1, 3/5/1, 8/6/3, and 5/5/5.
The app also offers a range of features to enhance your training experience. You can configure your training max percentage, include warm-up sets, and even incorporate the popular "Boring but Big" sets. The inclusion of Joker sets and the First Set Last option allows for even more customization.
In addition to the main lifts, the app provides 16 predefined assistance exercises that can be customized to fit your needs. You also have the option to add your own assistance exercises for a truly personalized workout plan.
The Wendler 5/3/1 app includes a plates calculator that shows you exactly which plates to load, saving you time and effort during your workouts. There is also a convenient rest timer with adjustable lengths.
Tracking your progress is made easy with progress charts that display your current 1 rep max and bodyweight. You can also track changes in your body weight over time.
For international users, the app supports both kilogram and pound measurements. Furthermore, it integrates with Apple Health, so you can seamlessly sync your workout information.
While the app offers a trial period of 3 weeks with full access to all features, continued use requires the purchase of the "5/3/1 Pro" feature for logging the 5/3/1 workouts. Additionally, the "Assistance Workouts" feature is required to continue logging the assistance workouts.
Please note that this app is not affiliated with Mr. Wendler, the creator of the program. To fully grasp the ideas behind 5/3/1, it is recommended to purchase his book(s).
개요
5/3/1 Workout logger - 531 범주 홈 & 취미 Seetha Thangarasa개발한에서 Freeware 소프트웨어입니다.
5/3/1 Workout logger - 531의 최신 버전은 2024-01-02에 발표 된 8.7. 처음 2023-10-04에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 5/3/1 Workout logger - 531: iOS.
5/3/1 Workout logger - 531 사용자 5 5 등급으로 평가 했다.
관련된 제품
2024-11-11 | Glary Utilities 6.18.0.22 |
2024-11-11 | WD Drive Utilities 2.1.2.167 |
2024-11-11 | Ferdium 7.0.0 |
2024-11-11 | XMedia Recode 3.6.0.4 |
2024-11-11 | Microsoft Edge WebView2 Runtime 130.0.2849.80 |
최신 리뷰
Microsoft OneNote
Microsoft OneNote를 사용하여 노트를 손쉽게 정리하세요. |
|
Microsoft ODBC Driver for SQL Server
Microsoft ODBC Driver for SQL Server를 통한 안정적이고 효율적인 연결 관리 |
|
IObit Uninstaller
IObit Uninstaller: 효율적인 소프트웨어 제거를 위한 솔루션! |
|
Java SE Development Kit
Oracle의 강력한 Java 개발 도구 |
|
Visual Studio Code
강력하고 다재다능함: Visual Studio Code는 개발자의 가장 친한 친구입니다. |
|
UltraISO
모든 디스크 이미지 요구 사항을 충족하는 강력한 ISO 관리 도구 |