9.0 Veilig te installeren
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program. No more fussing with printed spreadsheets at the gym - simply enter your current 1 rep max and let the app handle the rest.
With the Wendler 5/3/1 app, you can customize the program to suit your specific goals. It automatically calculates and manages your 5/3/1 progression, laying out the weights and reps for each workout day. You have the flexibility to choose from different rep schemes such as 5/3/1, 3/5/1, 8/6/3, and 5/5/5.
The app also offers a range of features to enhance your training experience. You can configure your training max percentage, include warm-up sets, and even incorporate the popular "Boring but Big" sets. The inclusion of Joker sets and the First Set Last option allows for even more customization.
In addition to the main lifts, the app provides 16 predefined assistance exercises that can be customized to fit your needs. You also have the option to add your own assistance exercises for a truly personalized workout plan.
The Wendler 5/3/1 app includes a plates calculator that shows you exactly which plates to load, saving you time and effort during your workouts. There is also a convenient rest timer with adjustable lengths.
Tracking your progress is made easy with progress charts that display your current 1 rep max and bodyweight. You can also track changes in your body weight over time.
For international users, the app supports both kilogram and pound measurements. Furthermore, it integrates with Apple Health, so you can seamlessly sync your workout information.
While the app offers a trial period of 3 weeks with full access to all features, continued use requires the purchase of the "5/3/1 Pro" feature for logging the 5/3/1 workouts. Additionally, the "Assistance Workouts" feature is required to continue logging the assistance workouts.
Please note that this app is not affiliated with Mr. Wendler, the creator of the program. To fully grasp the ideas behind 5/3/1, it is recommended to purchase his book(s).
Overzicht
5/3/1 Workout logger - 531 is Freeware software in de categorie Huis en Hobby ontwikkeld door Seetha Thangarasa.
De nieuwste versie van 5/3/1 Workout logger - 531 is 9.0, uitgegeven op 18-12-2024. Het werd aanvankelijk toegevoegd aan onze database op 04-10-2023.
5/3/1 Workout logger - 531 draait op de volgende operating systems: iOS.
Gebruikers van 5/3/1 Workout logger - 531 gaven het een beoordeling van 5 op 5 sterren.
Aanverwant
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.1RM Calculator - One Rep Max
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.5/3/1 Workout Manager
This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.531 BBB
Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.Recente beoordelingen
![]() |
Logitech Gaming Software
Pas je game-ervaring aan met Logitech Gaming Software! |
![]() |
Mini World Block Art
Dompel jezelf onder in een miniatuur blokwereld met Mini World Block Art! |
![]() |
Lexware Finanzmanager 2016
Efficiënt financieel beheer gemakkelijk gemaakt met Lexware Finanzmanager 2016! |
![]() |
SupportApp
Efficiënte en betrouwbare klantenondersteuning met SupportApp van WDR Köln |
![]() |
FileOrganizer
Sorteer uw bestanden moeiteloos met FileOrganizer van Abelssoft! |
Slimjet
Slimjet: een snel alternatief met verbeterde privacyfuncties |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |