9.0 Safe to install
Maximize Your Gains with the 5/3/1 Workout Logger
The 5/3/1 Workout logger by Seetha Thangarasa provides a structured and user-friendly platform to track your progress in the renowned 5/3/1 strength training program, making it easier than ever to achieve your fitness goals.
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program. No more fussing with printed spreadsheets at the gym - simply enter your current 1 rep max and let the app handle the rest.
With the Wendler 5/3/1 app, you can customize the program to suit your specific goals. It automatically calculates and manages your 5/3/1 progression, laying out the weights and reps for each workout day. You have the flexibility to choose from different rep schemes such as 5/3/1, 3/5/1, 8/6/3, and 5/5/5.
The app also offers a range of features to enhance your training experience. You can configure your training max percentage, include warm-up sets, and even incorporate the popular "Boring but Big" sets. The inclusion of Joker sets and the First Set Last option allows for even more customization.
In addition to the main lifts, the app provides 16 predefined assistance exercises that can be customized to fit your needs. You also have the option to add your own assistance exercises for a truly personalized workout plan.
The Wendler 5/3/1 app includes a plates calculator that shows you exactly which plates to load, saving you time and effort during your workouts. There is also a convenient rest timer with adjustable lengths.
Tracking your progress is made easy with progress charts that display your current 1 rep max and bodyweight. You can also track changes in your body weight over time.
For international users, the app supports both kilogram and pound measurements. Furthermore, it integrates with Apple Health, so you can seamlessly sync your workout information.
While the app offers a trial period of 3 weeks with full access to all features, continued use requires the purchase of the "5/3/1 Pro" feature for logging the 5/3/1 workouts. Additionally, the "Assistance Workouts" feature is required to continue logging the assistance workouts.
Please note that this app is not affiliated with Mr. Wendler, the creator of the program. To fully grasp the ideas behind 5/3/1, it is recommended to purchase his book(s).
Overview
5/3/1 Workout logger - 531 is a Freeware software in the category Home & Hobby developed by Seetha Thangarasa.
The latest version of 5/3/1 Workout logger - 531 is 9.0, released on 12/18/2024. It was initially added to our database on 10/04/2023.
5/3/1 Workout logger - 531 runs on the following operating systems: iOS.
Users of 5/3/1 Workout logger - 531 gave it a rating of 5 out of 5 stars.
FAQ
What is the 5/3/1 workout program?
The 5/3/1 workout program is a strength training program created by Jim Wendler, designed to help individuals increase their strength in the four main lifts: squat, deadlift, bench press, and overhead press.
How does the logging feature work in the 5/3/1 Workout logger app?
The logging feature allows users to input their workout details, including weights lifted, sets and reps completed, and any notes about their performance or how they felt during the workout.
Can I track my progress over time?
Yes, the 5/3/1 Workout logger app provides tools to visualize and track your progress over time, allowing you to see improvements in your lifts and set new personal records.
Is the 5/3/1 Workout logger suitable for beginners?
While the program can be adapted for beginners, it's recommended that novice lifters learn proper form and technique first before starting the 5/3/1 program. It's best to consult with a coach or trainer.
What additional features does the app provide?
The app includes features like exercise guides, percentage calculators for weights based on your max lifts, and scheduling tools to help you arrange your workouts effectively.
Can I customize my workout program within the app?
Yes, users can customize their workouts by modifying exercises, adjusting the number of sets and reps, and incorporating accessory lifts based on personal goals.
Is there support for tracking nutrition in the app?
While the primary focus of the 5/3/1 Workout logger is on strength training, some versions may include basic nutrition tracking features. Users can check if nutrition components are available in their specific app version.
Do I need any special equipment to follow the 5/3/1 program?
Yes, to properly execute the 5/3/1 program, you will need access to a barbell and weights for squats, deadlifts, bench press, and overhead press. A squat rack is also recommended.
Is there an online community or support with this app?
The app may have links to online communities or forums where users can connect with others following the 5/3/1 program for motivation and tips.
How often should I be working out with this program?
The 5/3/1 program typically involves training four days per week, focusing on different lifts each day. However, you can adjust based on your individual schedule and recovery needs.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
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